Tracking your daily pain levels is one of the most important things you can do for your case. This guide shows you how.
Why Pain Tracking Matters
Your pain log creates a detailed record that shows insurance companies and juries exactly how your injuries have affected your daily life. This documentation can significantly increase your settlement.
How to Log Pain
- Open the Quilia app
- Tap "Log Pain" on your home screen
- Rate your pain level from 1-10
- Select affected body areas
- Add notes about activities affected
- Save your entry
What Pain Level Means
- 1-3: Mild - noticeable but doesn't limit activities
- 4-6: Moderate - affects daily activities
- 7-9: Severe - significantly limits function
- 10: Worst pain imaginable
Tips for Accurate Logging
- Log at the same time each day for consistency
- Be honest - don't exaggerate or minimize
- Note specific activities affected (sleeping, driving, working)
- Log even on good days - showing improvement patterns helps too
How Often to Log
We recommend logging daily, especially during active treatment. It only takes 30 seconds and makes a real difference in your case.